There are many brilliant reasons to journal, not least because a lot of the journals for sale today are well designed and aesthetically pleasing. While the idea of keeping a journal in your adult years might seem childish, and putting pen to paper might seem archaic, the benefits of journaling only seem to increase as you get older and your thoughts become more complexed.
As an adult, it’s easy to get lost in the fast-paced and complicated society we live in, but every now and then, you should sit down with a journal and gather your thoughts. While everyone has their reasons to journal, you can seek comfort in the fact that a journal is a judgement-free zone and is a place solely for you to focus on you.
Journaling is a practical and therapeutic tool, and so we encourage you to give it a go. And, before you start, take a look at our five favourite advantages of journaling.
5 Benefits of Journaling
1. Note Down Plans for the Future
The first in our list of reasons to journal is planning for the future in a judgement-free zone. Journaling is a way for you to sustain your ambition, keep your dreams alive and plan out how you’re going to reach these goals. Noting down your future plans reminds you to focus on those goals without the gaze, judgement or distraction from anybody else. After all, your future is yours.
2. Health Benefits of Journaling
One of the most important, and often overlooked, advantages of journaling is the health benefits it can provide. Some of the health benefits of journaling include reducing stress and relieving anxiety. Stress and anxiety can cause problems for both mental and physical health, so finding ways to alleviate these feelings is vital.
Further health benefits of journaling include strengthening your memory, boosting your mood and improving your emotional intelligence. So, if you’re feeling stressed or unsure about something in your life, get yourself a pen and journal and write it all out.
3. Improve Your Productivity
Keeping on top of responsibilities and improving productivity is another one of our reasons to journal. We are living increasingly busy lives and, as a result, we have a lot more on our plate. Using a journal is an effective way to keep your priorities in check, work through your day-to-day tasks and stop yourself from feeling overwhelmed.
You can use a journal to plan out your days, weeks, months or year. It’s also productive to organise your jobs in a journal, and you’ll be left feeling satisfied when you physically tick them off. A journal can even be used to write down other, personalised lists – such as books you want to read or Christmas present ideas for loved ones.
So, if you’re feeling inspired to find an everyday journal, have a read of our guide on how to choose the best notepad.
4. Improve Your Writing
Maybe you’re a budding writer and have been looking for somewhere to practice your skill, but you’re not quite ready to open yourself up to the world yet. Practising writing and honing your craft is one of our favourite benefits of journaling. Carrying a journal with you wherever you go an especially brilliant tip for writers. This way, you’re always ready to jot down ideas as and when they come to you.
5. Get Inspired
The last of our reasons to journal is to get inspired! A good way to spark inspiration about anything is to write it out. Whether you’re stuck on a problem at work, unsure of what your future holds or suffering from writer’s block. Putting pen to paper and writing out your thoughts or challenges is a great way to start thinking creatively about a solution.
The advantages of journaling are varied, from boosting your mental health to stay productive to improving your writing. The beauty of journaling is the freedom it allows. Embrace your journal for what it is, an expression of your thoughts captured at that moment in time.
There are so many stunning journals to choose from. So, explore the world of journals and find one that complements your personal style. Journals are designed to be well-loved, and they make the perfect company for a fine writing instrument.